Will you lose weight from the sauna? Know the health benefits of the sauna

Sauna has long been considered a ritual that cleanses the body and soothes the mind. High temperature — up to 90°C in a dry sauna — intensively stimulates circulation, improves skin condition and strengthens immunity. But is it really possible to lose weight with it? This question arises very often and for good reason. The fact is that in one session in the sauna we lose up to a kilogram of body weight, however, this is mainly the effect of water loss, not fat burning. Therefore, it is worth looking at the sauna not as a magical weight loss tool, but as a support in a healthy lifestyle, which - combined with exercise and a good diet - can bring real results. Regularity is crucial here.

Does the sauna lose weight? How does it work on the body?

When we are in the sauna, the body reacts similarly to moderate physical exertion - the heart beats faster, blood vessels expand, and the body begins to sweat intensely. This is a defense mechanism that is designed to cool the body. That's when we lose water — and with it minerals and toxins.

Although fat is not burned during the session, the sauna can support metabolism and accelerate regenerative processes. Better circulation and cleansing of the body are favorable conditions for more effective fat burning in the long term. Properly selected physical activity and diet, combined with regular visits to the sauna, can form a ripped whole in the process of caring for the figure.

Sauna in Hotel Lidia — comfort, relaxation and health

Guests of Hotel Lidia in Darłowo have at their disposal a modern SPA & Wellness zone, which includes, among others, a dry and steam sauna. This is a great place to undergo regeneration in quiet and comfortable conditions. The use of the sauna can be an element of everyday relaxation or part of a larger wellness plan — the hotel offers the possibility of combining sauna visits with massages, brine baths or a relaxing jacuzzi.

It is worth noting that the SPA zone at Hotel Lidia has been designed to meet the different needs of guests — both those who are looking for a moment of respite after an intense day, and those who consciously care about their health and well-being.

Health properties of the sauna — not only for the figure

The health benefits of a sauna are widely documented. First of all, it improves the performance of the cardiovascular system, has a supportive effect in the fight against infections, strengthening the body's natural resistance. Regular sessions can also positively affect sleep quality and overall well-being.

High temperature promotes muscle relaxation, which is why the sauna is recommended for people who are physically active, struggling with muscle tension or joint pain. In addition, it supports the detoxification processes of the body, cleansing the skin of toxins and dead epidermis. By opening the pores, it facilitates the absorption of nutrients contained in the care cosmetics used after the screening. Thanks to this, the skin becomes smooth, firm and more radiant, which is noted by the guests of the SPA zone at Hotel Lidia.

Safe use of the sauna — rules you should know

In order for the use of the sauna to be safe and effective, several basic rules must be followed. First of all, you should not enter the sauna just after a meal or with an empty stomach. Before and after the screening, you need to take care of hydration — it is best to use mineral water or herbal infusions.

It is not recommended to stay in the sauna for a long time - the optimal session lasts from 8 to 15 minutes, depending on the type of sauna and the condition of the body. After leaving, you should gradually cool the body - a cold shower, rest and hydration are the elements that complete the whole ritual. In Hotel Lidia, the service of the wellness zone watches over the comfort of guests, taking care of hygiene, atmosphere and safety of use.

Sauna and sea — a combination that works on body and soul

Darłowo is a place that naturally promotes health — clean, iodine-saturated air, the sound of the sea, beautiful landscapes. The combination of these qualities with a regenerating session in the sauna gives an extremely beneficial effect for the whole organism. A seaside walk after a sauna session hardens the body, increases immunity and improves the work of the respiratory system. Rhythmic inhalation of iodine-saturated air has a beneficial effect on the thyroid gland, and the contrast of temperatures between hot sauna and cool sea air strengthens the immune system even more. This is why staying in Darłowo and Hotel Lidia fits so well into the needs of people looking not only for relaxation, but also conscious care of health.

Sauna as part of lifestyle — the way to well-being

Although the sauna itself does not burn fat, its role in building shape and supporting health cannot be overestimated. This is a tool to complement a healthy lifestyle that allows the body to recover faster, cleanse and function better. If you combine regular sauna sessions with physical activity, proper diet and rest — for example at Hotel Lidia in Darłowo — you will gain not only a better figure, but also greater resilience, energy and mental balance.