What happens to the body after the sauna?

Warmth, peace, silence — all this promotes relaxation. But the benefits of using the sauna are not only a pleasure for the mind. The sauna also acts on the body, triggering a number of physiological reactions that affect immunity, circulation, metabolism and even sleep quality. What really happens to the body when you plunge into hot air?

The onset of the reaction: vasodilation and an increase in heart rate

Already after a few minutes of being in the sauna, the body begins to react intensively to high temperature. Blood vessels dilate, resulting in increased blood flow through the skin and limbs. The heart rate can increase by up to 30%, which resembles the body's response to moderate physical exertion. This is the moment when the body begins to activate - the body temperature rises and the circulatory system begins to work more intensively. The amount of oxygen delivered to the cells also increases, which has a positive effect on the overall performance of the body.

Sweating — a natural cleansing mechanism

Under the influence of heat, the sweat glands begin to work at full capacity. In one session in the sauna you can sweat up to half a liter of water. Toxins, heavy metals and other unnecessary metabolic products are removed from the body with sweat. It is a natural cleansing process that promotes detoxification and can positively affect the condition of the skin — it becomes more oxygenated, cleansed and elastic. Regular use of the sauna can also help reduce cellulite and improve skin tone.

Strengthening immunity

Regular use of the sauna can also positively affect the immune system. The alternation of high temperature (in the sauna) and cold (e.g. shower or cool bath after going out) stimulates the body to adapt faster. This is a peculiar “hardening” that improves the body's ability to cope with sudden changes in temperatures and infections. It is no coincidence that people who regularly use the sauna are less likely to suffer from colds or flu. The increase in the number of white blood cells observed after the sauna indicates that the body is increasing its defensive readiness.

Muscle relaxation and recovery after exercise

The warmth of the sauna has a relaxing effect on muscles and joints, which will be especially appreciated by physically active people and those suffering from tension pains. Sauna accelerates the removal of lactic acid, improves circulation in the muscles and contributes to faster recovery. This is why many athletes incorporate regular sauna sessions into their training plan — as a tool to support body regeneration. In addition, heat helps to relax muscle tension, which can relieve pain, especially around the neck, back or legs.

Mental effect: calm down and better sleep

It is also impossible to ignore the effect of the sauna on the nervous system. Staying in the sauna has a soothing effect - reduces stress levels, lowers tension and improves mood. After a session in the sauna, many people notice an improvement in the quality of sleep and easier falling asleep. This is due to both physical fatigue of the body and the deep relaxation that occurs after leaving the cabin. In addition, the moment of detachment from everyday stimuli — phone, noise or rush — allows you to achieve a state of real relaxation.

Sauna at Hotel Lidia — relaxation at its best

Guests of Hotel Lidia in Darłowo can use the sauna in comfortable, elegant interiors of the wellness area. It is the perfect complement to your stay — regardless of the season. After an active day on the beach, cycling trip or intensive training, the sauna allows you to calm your body and mind, improve your well-being and prepare for a quiet night. The sauna is available for both adults and guests who are just starting their adventure with this type of relaxation. It is an excellent choice for people who appreciate a healthy lifestyle and high quality hotel services.

Summary: Sauna is more than relaxation

Using a sauna is not only a way to relax for a while, but a real support for health. Improving circulation, cleansing the body, supporting immunity, muscle regeneration, as well as mental calming — all this makes the sauna an element of a healthy lifestyle. Guests of Hotel Lidia can experience these benefits surrounded by tranquility, comfort and seaside climate. One session is enough to feel the difference — and regular visits to the sauna can really change your well-being, improve your physical condition and quality of everyday life.